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Beginner’s Tai Chi

Learn Beginner’s Tai Chi QiGong

Relaxing & mindful
Accessible to all adults
Easy to learn

Each Thursday at the Village Institute starting from the 8th June
6pm to 7pm

Who these classes are for
If you have a busy life and would like to learn mindfulness combining soft movements with breathing exercises;
If you are looking for an easy way to counteract the negative effects of sitting for long periods in an office or working from home;
If you already practice Yoga or Pilates and would like to complement your practice with something softer and more relaxing.

Tai Chi QiGong Shibashi is a gentle exercise routine that is easy to learn and deeply relaxing

£7 per person per session
Tai Chi Embsay
Steven Woods – Tai Chi QiGong & Feng Shui Institute Level 1 instructor